A massage is a therapeutic technique that manipulates the body’s soft tissues to promote relaxation, improve circulation, and relieve tension. It’s performed by a trained therapist using various methods of pressure and touch.
There are many types of massage. Swedish massage uses long strokes for relaxation and circulation improvement. Deep tissue massage targets deeper muscles and connective tissue to relieve chronic tension. Sports massage is designed for athletes to prevent or treat injuries, and trigger point massage focuses on tight muscle fibers caused by injuries or overuse.
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